tag:blogger.com,1999:blog-16196217648388460502024-03-05T16:14:09.463-08:00ONLINE LIVE SPIN CLASSES, FITNESS CLASSES, PERSONAL TRAINING. ALL @ THE STUDIO EK. Est 2008 ONLINE, bringing you the Studio Cycle and Studio Sculpt experience directly to your home, Live. If you're busy with kids or work, catch up on demand when it suits. You can workout safely and conveniently at home and still get that class interaction with us via Zoom. For beginners and experienced alike, we encourage you to work at your own level. Delivering clear coaching advice. Use your own equipment or hire weights and bikes from us. Or try our 30 minute circuit class, no kit needed.
The Studio EKhttp://www.blogger.com/profile/02526449012191789184noreply@blogger.comBlogger4125tag:blogger.com,1999:blog-1619621764838846050.post-60084137885676583432020-07-25T01:38:00.009-07:002020-08-29T01:36:23.899-07:00CALL GEE n LEE<div>07740166208 / 07793231064</div>
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email thestudioek@gmail.com<br />
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The StudioEk FaceBook<div><br /></div><div>BUY YOUR PASS</div><div><br /></div><div><form action="https://www.paypal.com/cgi-bin/webscr" method="post" target="_top"><br /></form>
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<option value="Singhle Class">Singhle Class £5.00 GBP</option>
<option value="Month Pass">Month Pass £20.00 GBP</option>
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<br /><br /><br /><span style="color: red; font-size: xx-large;">JOIN US LIVE OR CATCH UP ON DEMAND</span><br /></div><form action="https://www.paypal.com/cgi-bin/webscr" method="post" target="_top"><br /></form>
<iframe allow="accelerometer; autoplay; encrypted-media; gyroscope; picture-in-picture" allowfullscreen="" frameborder="0" height="315" src="https://www.youtube.com/embed/PAzKRaZtTfQ" width="560"></iframe><div><br /></div><div><br /></div><div><br /></div>The Studio EKhttp://www.blogger.com/profile/02526449012191789184noreply@blogger.comtag:blogger.com,1999:blog-1619621764838846050.post-38248439736727092632020-07-21T14:00:00.002-07:002020-08-29T01:25:16.848-07:00SIGN UP FOR OUR NEW ONLINE SPIN, SCULPT AND CIRCUIT/HIIT CLASSES<br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiR_4j7ZAKmNPcpxIFz6E1fr10kiLZhJ-27geRhbZ_cxGaBUGXei0k42c6CqROcZF0-JAK9XGlTeeZJY2qn4EK8XyDKq18a_ZHRln-VA_ORV4zbW7zIPjt7IQCVvkzk1ttPql-GA0N9ef0/s1600/20200719_180841%255B1%255D.jpg" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" data-original-height="1600" data-original-width="778" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiR_4j7ZAKmNPcpxIFz6E1fr10kiLZhJ-27geRhbZ_cxGaBUGXei0k42c6CqROcZF0-JAK9XGlTeeZJY2qn4EK8XyDKq18a_ZHRln-VA_ORV4zbW7zIPjt7IQCVvkzk1ttPql-GA0N9ef0/s320/20200719_180841%255B1%255D.jpg" width="155" /></a>WE ARE OFFERING YOU THE CHANCE TO EXPERIENCE THE STUDIO EK FITNESS CLASSES ON LINE LIVE FROM OUR HOME AND STREAMED TO YOU IN THE COMFORT AND SAFTEY OF YOUR HOME.<br />
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If you are unsure about returning to your local gym for group fitness classes due to the Covid 19 pandemic, then why not join us for one of our classes at home. Streaming using ZOOM & Facebook Live.<br />
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You don't need any equipment for the Circuit/Hiit classes just a small space to do your workout in.<br />
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If you have, or can get a hold of hand weights, dumbells or a barbell you can join in with the Sculpt class (BodyPump style class).<br />
If not, we may be able to supply them. (Please call 07740166208 / 07793231064 to check availability)<br />
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If you have your own Spin bike at home you can join in our Cycle classes.<br />
If not we may be able to supply one. (Please call 07740166208 / 07793231064 to check availability)<br />
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Classes are streamed LIVE each day but you can catch up on demand anytime that suits you.<br />
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<li>£5 per class using your own kit.</li>
<li>£20 for one months unlimited classes, using your own kit.</li>
<li>£40 for one months kit hire and unlimited classes.</li>
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<option value="Pay as you go one class">Pay as you go one class £5.00 GBP</option>
<option value="1 Month Your own kit">1 Month Your own kit £20.00 GBP</option>
<option value="1 Month Plus kit hire">1 Month Plus kit hire £40.00 GBP</option>
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<tr><td class="tr-caption" style="text-align: center;">Come and join us for a home workout</td></tr>
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The Studio EKhttp://www.blogger.com/profile/02526449012191789184noreply@blogger.comtag:blogger.com,1999:blog-1619621764838846050.post-6799784707557660132017-08-19T08:51:00.001-07:002020-07-21T14:20:54.092-07:00 Click the video to check out a spin class.<span style="font-size: x-large;">NOW DOING THIS LIVE ON LINE FROM OUR HOME TO YOURS</span><iframe allow="autoplay; encrypted-media" allowfullscreen="" frameborder="0" height="315" src="https://www.youtube.com/embed/aGtKHiIrGzo?rel=0" width="560"></iframe><br />
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Some facts about indoor cycling, "Spin" and The Studio ek.<br />
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<li>Suitable for all levels and age groups. You ride at your own intensity.</li>
<li>If you're trying to lose weight Studio Cycle is a great calorie and fat burner.</li>
<li>If you cycle outdoors this will boost your performance like you would not believe.</li>
<li>Indoor cycling is an ultra low impact workout ideal for those with any knee or joint issues.</li>
<li>Indoor Cycling has been around for more than 25 years, outlasting all other fady workouts.</li>
<li><span style="color: red;">WARNING</span> Your backside and legs will be sore after your first class.</li>
<li><span style="color: red;">WARNING</span> Your energy levels will be sky high and you will feel great.</li>
<li><span style="color: red;">WARNING</span> You may become addicted.</li>
<li><span style="color: red;">WARNING</span> Becoming a member The Studio ek could change your life forever.</li>
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The Studio EKhttp://www.blogger.com/profile/02526449012191789184noreply@blogger.comtag:blogger.com,1999:blog-1619621764838846050.post-42868672098472432342017-07-15T13:01:00.002-07:002020-07-21T14:22:36.067-07:00Click the video to check out a Sculpt class<br />
<span style="font-size: x-large;">NOW DOING THIS LIVE ON LINE FROM OUR HOME TO YOURS</span><br />
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<iframe allowfullscreen="" frameborder="0" height="315" src="https://www.youtube-nocookie.com/embed/PoPmsI1kEHs?rel=0" width="560"></iframe><br />
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<span style="font-size: large;">Working with weights is a sure fire way of BURNING MAJOR CALORIES both during and after your Sculpt workout. So if you want to change the shape of your body you MUST give this a go.</span><br />
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<span style="font-size: large;">A common concern of ladies thinking about a weights workout for the first time is......"<i> I don't want to get bulky and look like a</i> <i>bodybuilder</i>". We can totally understand this concern, but DO NOT WORRY it's NEVER going to happen.</span><br />
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<span style="font-size: large;"> What you WILL ACHIEVE is that holy grail of fitness statements </span><br />
<span style="font-size: large;">" <i>I just want to tone up and lose some weight</i>"</span><br />
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<span style="font-size: large;">Just take a look at the ladies in the video. Do they look bulky? </span><br />
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The Studio EKhttp://www.blogger.com/profile/02526449012191789184noreply@blogger.com